Aims: Technique, starts/turns/finishes, introduction to aerobic/anaerobic training
B-squad is for competitive swimmers who are building towards A-squad. Younger swimmers may be offered a B-squad place if the coaches agree they have demonstrated the capacity for the more intensive training.
Head Coach: Nicole Benson Assistant Coach: David Broadbent
Constitution: 1 coach, 30 swimmers
Training sessions:
| Monday | 7:00 - 8:30 | Short Course | Concord |
| Tuesday | 8.00 - 9:30 | Short Course | Heeley Baths |
| Thursday | 7:30 - 9:00 | Long Course | Ponds Forge |
| Friday | 8:30 - 9:30 | Short Course | Heeley Baths |
| Saturday | 5:00 - 7:00 | Short Course | Heeley Baths |
| Sunday | 3:00 - 3:45 | Strength & conditioning | Heeley Gym |
| 4:00 - 5:00 | Short Course | Heeley Baths |