Aims: Technique, starts/turns/finishes, introduction to aerobic/anaerobic training

B-squad is for competitive swimmers who are building towards A-squad. Younger swimmers may be offered a B-squad place if the coaches agree they have demonstrated the capacity for the more intensive training.

Head Coach: Nicole Benson    Assistant Coach: David Broadbent

Constitution: 1 coach, 30 swimmers

Training sessions:

Tuesday 8:00 - 9:30 Short Course Heeley Baths
Wednesday 7:30 - 9:00 Long Course Ponds Forge
Thursday 7:30 - 9:00 Long Course Ponds Forge
Friday 8:30 - 9:30 Short Course Heeley Baths
Saturday 5:00 - 7:00 Short Course Heeley Baths
Sunday 3:00 - 3:45 Strength & conditioning Heeley Gym
  4:00 - 5:00 Short Course Heeley Baths