Aims: Advanced technique, starts/turns/finishes, land training, introduction to nutrition

A-squad is for competitive swimmers who compete regularly and should have reached at least county or regional standard. The coach will assess the swimmer's ability to attain the level of training required of this squad.

Head Coach: Colin Cunningham

Constitution: 1 coach, 30 swimmers

Training sessions:

Tuesday 7:00pm - 8:30pm Short Course Ponds Forge
Wednesday 7:45pm - 9:15pm Short Course Ponds Forge
Thursday 6:00pm - 6:45pm Land Training Ponds Forge
Thursday 7:00pm - 8:30pm Short Course Ponds Forge
Friday 7:30pm - 8:30pm Short Course Heeley Baths
Saturday 4:20pm - 5:50pm Short Course Heeley Baths
Sunday 2:35pm - 4:05pm Short Course Heeley Baths

Currently training is limited to short course due to leisure pool closure at Ponds Forge.