Aims: Advanced technique, starts/turns/finishes, land training, introduction to nutrition

A-squad is for competitive swimmers who compete regularly and should have reached at least county or regional standard. The coach will assess the swimmer's ability to attain the level of training required of this squad.

Head Coach: Colin Cunningham

Constitution: 1 coach, 30 swimmers

Training sessions:

Tuesday 7:45 - 9:15 Long Course Ponds Forge
Wednesday 6:00 - 7:30 Long Course Ponds Forge
Thursday 7:30 - 9:00 Long Course Ponds Forge
Friday 7:30 - 8:30 Land Training Springs Leisure Centre
  8:30 - 9:30 Short Course Springs Leisure Centre
Saturday 5:00 - 7:00 Short Course Heeley Baths
Sunday 4:00 - 4:45 Strength & conditioning Heeley Gym
  5:00 - 6:30 Short Course Heeley Baths