Aims: Advanced technique, starts/turns/finishes, land training, introduction to nutrition
A-squad is for competitive swimmers who compete regularly and should have reached at least county or regional standard. The coach will assess the swimmer's ability to attain the level of training required of this squad.
Head Coach: Colin Cunningham
Constitution: 1 coach, 30 swimmers
Training sessions:
| Tuesday | 7:45pm - 9:15pm | Short Course | Ponds Forge |
| Wednesday | 7:00pm - 8.30pm | Short Course | Ponds Forge |
| Thursday | 6:00pm - 6:45pm | Land Training | Ponds Forge |
| Thursday | 7:00pm - 8:30pm | Short Course | Ponds Forge |
| Friday | 8:00pm - 9:00pm | Short Course | Ponds Forge |
| Saturday | 5:50pm - 7:20pm | Short Course | Heeley Baths |
| Sunday | 2:35pm - 4:05pm | Short Course | Heeley Baths |