The aim of this group is to progress from County qualifying, to competing for medals and achieving Regional and National qualifying times.  As the group moves forward, we will continuously review that the training meets the needs of our swimmers and improve our offering based on feedback and availability of resources. 

For National Development Squad swimmers to improve their performance a high attendance will need to be maintained. Individual personalised plans will be established, this is likely to include: PB’s, targets, technique areas to work on and additional target land based workouts to complete at home.

There will be an additional 2 hour session on a Monday night 19.15 – 21.15 at Heeley.  This is a standalone session just for this group and we will have all five lanes available to us.

The second session will be on a Thursday night when following completion of their normal squad session we will have 2 lanes for an additional half hour.

Land Training will also be on Thursday’s 18.00 – 19.00 at Ponds Forge, this session is open to all A+B Squad swimmers.  Depending on feedback from this session we will then review whether to add a second land based session to our training schedule.

Coach: Warren Osborne