Aims: Continued enjoyment of competitive swimming

For swimmers who want to maintain a good level of fitness and may wish to apply this in a competitive environment. Swimmers may be former competitive swimmers looking for a return to competition or newer, older swimmers looking to develop the capacity for the intensive training required for the upper squads.

Head Coach: Abbie Whiting

Constitution: 1 coach, 50 swimmers

Training sessions:

Monday 7:00 - 8:30 Short Course Ponds Forge Competition Pool 
Wednesday 8.00 - 9.00 Long Course Ponds Forge
Thursday 8:00 - 9:30 Short Course Heeley Baths
Saturday 5:00 - 6:00 Short Course Graves Leisure Centre
Sunday 6:30 - 7:30 Short Course Heeley Baths