Pre comp: Aims: To teach young swimmers from Stages 5/6 the competitive way of swimming, To increase fitness and stamina ready for the transition to C squad

Head Teacher: Lauren Gate       Support Teacher: Debbie Senior

Constitution: 1 Teacher, 1 support teacher, 10 swimmers

Training Sessions

Saturday.   5.00-6.00.   Short Course.    Graves Leisure Centre     

 

C Squad:  Aims: Technique, starts/turns/finishes, introduction to competitive swimming

C-squad is for swimmers under 13years who are just starting out in competitive swimming. They are coached on competitive swimming techniques and train at a level to improve fitness, strength and stamina.

Head Coach: Debbie Senior      Assistant Coaches: Lauren Gate

Constitution: 1 coach, 2 assistant coaches, 50 swimmers

Training sessions:

Monday 7:00 - 8:30 Short Course Concord Sports Centre
Wednesday 7:00 - 8:00 Short Course Graves Leisure Centre
Friday 7:30 - 8:30 Short Course Heeley Baths
Saturday 3:00 - 4:00 Land Training Graves Leisure Centre
  4:00 - 5:00 Short Course Graves Leisure Centre
Sunday 3:00 - 4:00 Short Course Heeley Baths