Aims: Technique, starts/turns/finishes, introduction to competitive swimming
C-squad is for swimmers under 13years who are just starting out in competitive swimming. They are coached on competitive swimming techniques and train at a level to improve fitness, strength and stamina.
Head Coach: Debbie Senior Assistant Coaches: Dani Senior & Tasha Jones
Constitution: 1 coach, 2 assistant coaches, 50 swimmers
Training sessions:
| Monday* | 7:00 - 8:30 | Short Course | Ponds Forge Diving Pit |
| Wednesday | 7:00 - 8:00 | Short Course | Graves Leisure Centre |
| Friday | 7:30 - 8:30 | Short Course | Heeley Baths |
| Saturday | 3:00 - 4:00 | Land Training | Graves Leisure Centre |
| 4:00 - 5:00 | Short Course | Graves Leisure Centre | |
| Sunday | 3:00 - 4:00 | Short Course | Heeley Baths |
*by invitation only