C Squad:  Aims: Technique, starts/turns/finishes, introduction to competitive swimming

C-squad is for swimmers under 13 years who are just starting out in competitive swimming. They are coached on competitive swimming techniques and train at a level to improve fitness, strength and stamina.

Head Coach: Katie Harmston

Constitution: 1 coach, 50 swimmers

Training sessions:

Monday 7.15pm - 8.15pm Short Course Heeley Baths
Tuesday 7:45pm - 8:45pm Short Course Ponds Forge
Wednesday 7:00pm - 8:00pm Short Course Graves Leisure Centre
Saturday 3:00pm - 4:00pm Land Training

Graves Leisure Centre

Saturday 4:00pm - 5:00pm Short Course

Graves Leisure Centre


Sunday 5:35pm - 6:35pm Short Course Heeley Baths