Aims: Continued enjoyment of competitive swimming
For swimmers who want to maintain a good level of fitness and may wish to apply this in a competitive environment. Swimmers may be former competitive swimmers looking for a return to competition or newer, older swimmers looking to develop the capacity for the intensive training required for the upper squads.
Head Coach: Chris Campbell
Constitution: 1 coach, 50 swimmers
Training sessions:
| Monday | 8:15pm - 9:30pm | Short Course | Heeley Baths |
| Wednesday | 8.00pm - 9.00pm | Short Course | Ponds Forge |
| Thursday | 7:45pm - 9:15pm | Short Course | Heeley Baths |
| Saturday | 5:00pm - 6:00pm | Short Course | Graves Leisure Centre |
| Sunday | 2:35pm - 3:35pm | Short Course | Heeley Baths |